Wellbeing

Mental Health at Work

Summary:

You might not think it – but mental health problems at work are common. Right now 1 in 6 of us is dealing with a mental health problem like anxiety, depression or stress.

Duration: 5:37 min
AUD $1.75 - $5.00

Developing Resilience: Change Your Thinking

Summary:

Learn how to challenge your thinking. See what is really happening, not what you think is happening. This is key to becoming more resilient.

Duration: 2:27 min
AUD $1.05 - $3.00

Emotional Intelligence

Summary:

Research shows that emotional intelligence is perhaps the most important factor in academic success, job performance and life success. It’s even considered more important than IQ.

Duration: 12:58 min
AUD $1.75 - $5.00

Be Assertive the Right Way

Summary:

No matter how self-assured you are, most of us wonder if perhaps we couldn’t be just a bit more assertive in certain situations.

Duration: 16:45 min
AUD $2.80 - $8.00

Managing Stress

Summary:

Many of us experience stress in life. Not only can this be profoundly unpleasant, it can seriously affect our health and our work. However, it is possible to manage stress, if you use the right tools and techniques.

Duration: 23:30 min
AUD $2.80 - $8.00

The Mindful Leader

Summary:

If you want to refresh your focus, and become a better leader, you need to develop mindfulness.

Duration: 6:20 min
AUD $1.75 - $5.00
Duration: 6:13 minutes
AUD $1.75 - $5.00

Work Ready: Mental and Emotional Health

Summary:

Learn how to be in your best mental and emotional state for work and how to manage your well-being.

Duration: 13:35 min
AUD $1.75 - $5.00

Work Ready: Looking Out for Your Co-Workers

Summary:

Learn the right ways to support your co-workers’ mental and emotional well-being, and help foster a work-ready environment.

Duration: 8:08 min
AUD $1.75 - $5.00